What is LM VEGAN FITNESS? It’s much more than me sharing meal ideas and recipes with people who are already vegan, plant based, simply curious and stuck on inspiration for meal and recipes on a vegan/plant based diet.

Having deciding 6months or so to be on a plant based diet after being a carnivore for almost all of my existence, I truly struggled for the first month with meal ideas and recipes. I mean cooking was never the problem, I’ve always loved and enjoyed it. I found adjusting my ingredients and recipes for vegan alternatives and protein source was the hard part.

LM VEGAN FITNESS is simply passion for food and fitness, I didn’t start this to ram veganism or fitness down anyone’s throat but to share, inspire and be inspired by like mind people, so LM VEGAN FITNESS is you the vegan, plant based or curious person, so leave the politics at the door.

I use ingredients you can find in all stores so you don’t need to struggle about where to go to find them, these are all affordable and suit all budget needs.

How does LM VEGAN FITNESS fit into your life? Not only do I get to share my passions with you all but soon you’ll be able to enjoy specifically designed meal plans.

The meal plans have been designed for you:

  • You who ends throwing away food.
  • You who wastes money buying ingredients you end up not using.
  • You on a budget but ending up doing multiple shopping trips for each meal.
  • You who is very busy and just needing your meals organised for you.
  • You counting macronutrients and calories.

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There is no greater feeling than someone appreciating my food or videos and asking me questions, the future is bright and very green so what are you waiting for?

The hard work is done for you, if you keep making excuses you’ll nothing will ever change.

Dinner time! 🥧 nothing warms up evenings like a filling slice of pie! Now it was touch and go with how this would turn out😂! Fill me up tofu and broccoli pie🙃 ps both pie and filling can be used to make a quiche🤫 just remove the v eggs
Crust:
-150g pastry flour
-150g buckwheat Flour
-75g water
-2Tbsp sunflower oil
-pinch salt

Filling:
-6broccoli florets(sliced)
-3large chestnuts Mushrooms (sliced not minced)
-1baking potato(cut into small cubes)
-300g tofu
-1Tsp salt
-1Vegan egg
-handful kale

Morning!! Right let’s start the day with a smile🤣 & fluffly high protein tofu pancakes! 🥞🥞That’s right tofu pancakes🤪🤯so next time someone tells you vegans can’t have protein pancakes you can tell them otherwise😏…ps this makes 8-10 Pancakes 🤙🏾
-200g firm tofu (350g silken if not or more just adjust your almond milk)
-2Tsp vanilla extract
-2Tsp lemon juice
-400ml unsweetened almond milk
-1Tbsp vegetable oil
-250g buckwheat flour
-150g dates
-1½ cinnamon
-1Tsp gluten-free baking powder
Toppings: crunchy peanut butter, strawberries, blueberries, 1Tbsp maple syrup, crumb is blended flax and pumpkin seeds

Dinner time guys😌 you can take the girl out of the “saff” but she’s always going to love abit of pie & mash!💃🏾, So good the boy(carnivore) had a portion🧟‍♀️🤺 guys this is so filling you won’t need side vegetables.
For one portion:
-2baking potatoes (one small)
-1/4 brown onion (because they’re really big)
-3Tbsp vegetable gravy
-1vegan beef pie (Linda McCartney)
-100g unsweetened almond milk
-Salt & pepper

Lunch time 😝…now who doesn’t like cake or leftovers!? Not this girl🤫 also it’s cheat day so don’t feel guilty…Buckwheat chia crunchy top banana bread with yogurt, strawberries 🍓🍓… recipe in previous post

Servings: 3Tbsp Alpro simply plain (soy yogurt), 2 strawberries, 1Tbsp blended flax & pumpkin seeds

Good morning and happy Friday 😚 starting to day with peanut butter porridge and a caramelised Banana 🤩🤩
-4Tbsp oats
-250g almond milk
-1 ripe bananas
-2Tbsp maple syrup
-1Tbsp crunchy peanut butter
-1Tbsp almonds chopped
Toppings
-1 caramelised banana
-Pinch toasted pumpkin, golden linseed, sunflower, hemp seeds and buckwheat
-1Tbsp almonds chopped

Tonight’s highlight of my dinner!! Now if you haven’t tried making breaded tofu, I highly recommend 😍 this works well for a delicious snack!
-1/2 block firm tofu
-1/4 cup bread crumbs
-2Tbsp cornstarch
-3Tbsp water
-1Tps salt
-1Tps chilli (flakes optional) or any herbs/spices of choice
-1Tsp natural coconut oil (for frying/line baking sheet)

Hump Day! I slept like a baby and woke up feeling super refreshed and feeling fruity🥝🍈🍍starting the day with a tropical twist overnight💃🏾Overnight blueberry and oats porridge.
-4Tbsp oats
-2Tbsp blueberry & chia blend
-1Tbsp peanut butter
-250g unsweetened almond milk
-2Tbsp pulsin protein
Toppings: 15g mango, 5g papayam 5g kiwi fruit, 5g pineapple, 5g watermelon, 1Tbspn cacao nibs, 1Tbspn maple syrup, Pinch toasted pumpkin, sunflower, golden linseed, hemp seeds and buckwheat

TFIF! morning lovies 🎉 who’s excited for HB weekend 😁🤙🏾 this gal! So here we are day 5 of like 100+ 😂🤦🏾‍♀️, feeling good towards the end of the week and starting to get used to prepping for 6meals a day 😅very taxing indeed! But no pain no gain😏.hope the crappy weather doesn’t affect your mood too much 😚

Wakey wakey!! I have to say I’m so tired and sleepy this morning 🙈 think it’s because of all training and meals 🤔🤷🏾‍♀️ so I’m really looking forward to the BH to I can chill, slightly over on carbs but there’s a whole bunch of veg there so it was expected lol 🤣 need to get some celery for my rustic hummus. Enjoy your day 😏😚

Day 3! Morning lovelies half way through the week yay!! Feeling super pumped💪🏾 after a killer leg session withy coach lol 🤣🤦🏾‍♀️, what are you guys using as motivation to get over the hump 😏? Also slights low on protein today I still have 129kcal remaining so I’m sure I’ll catch up 😝 and slights high in sugar due to the dry figs 🙈, I’ll keep this going for the first week of my rep to show you guys you can meet your Marco’s 💪🏾😊💚🌱

Morning lovelies!💪🏾Who’s ready to face the day? I keep peeping out of the window and hoping the sun comes back out 🙈👀, my meals for today! Another macros smasher👌🏾also loving my new toffee protein powder from @revfoods so yummy!! I can’t wait to make pancakes with it lol🤤 have a good day 😚

Morning!! So this is how my day’s looking 💪🏾😊 someone asked me yesterday how I was able to eat 6meals haha and this is what they look like, I’ve also included my Macros for today! Slightly over on fibre but that’s fine 😂🤔 day 1 of comp training only 111more to go!!👙🏆

Afternoon! been a little MIA! It’s been a hectic few days😊, Had such a yummy breakfast this morning with the gang at https://www.landmarklondon.co.uk/ such a stunning place 😍👌🏾 highly recommend it if you guys are ever around London 🌱, they can prepare some fresh vegan options upon request 🤙🏾 plenty of fresh fruit🤤
Hope you guys aren’t slaving away too much! It’s Friday🎉

-150g rehydrated soya mince
-1can mixed beans in mild chilli sauce (red kidney, pinto, cannellini, borlotti and black eyed beans)
-75g basmati brown rice
-1/2 stock cube
-1 small red onion
-4 garlic cloves
-1Tbsp tomorrow puree
-1Tsp vegan Worcester sauce
-1Small chilli
-100g kale
-100g mini portabella mushrooms
-5 spray’s light olive oil (1kcal per spray)

Hello hello hello!😊🍏 Morning! I slept like log, had such a good workout 💪🏾😃 so I’m really to face the day, are you?. I experimented with my wheatgrass powder last night in my overnight oats…I have to say the results are a winner 🤤👌🏾
-150g unsweetened almond milk
-2Tbsp unsweetened simply soy yogurt
-4Tbsp oats
-1Tbsp wheatgrass powder
-1Tbsp maple syrup
-1Tbsp crunchy peanut butter
-1Tbsp blueberry and chia seeds blend
Toppings: 1/2 granny smith apple, 1Tbsp sweetened dried cranberries, blueberries, sunflower, pumpkin seeds cranberries, sweetened diced pineapple, coconut chips and goji berries

Morning 💃🏾it looks like today is going to be lovely 😎🤙🏾 gutted somehow my bike chain has come off 😒 was looking forward to a nice cycle into work 🚲 hopefully I can get it fixed for tomorrow💪🏾😛. Try and have a good day 😚
-150g unsweetened almond milk
-4Tbsp oats
-1Tbsp wheatgrass powder
-1Tbsp maple syrup
Toppings: 1Tbsp crunchy peanut butter, 1Tbsp almonds, dried apricots, raisins, pumpkin seeds, cranberries, coconut chips and dried sweetened papaya

Sunday!! Hope you guys have had a good one☺️, had to be reminded that I have another short week in the office today, so I’ve only had to prep for 3days😁💁🏾‍♀️, so this week I should get my 12week meal and workout plan and hopefully have a competition to train for 🎉 very excited! are you guys ready for the week ahead? Macros for the 3days: 140g carbs, 104g protein & 50g fat
-380g vegan chicken strip’s
-280g couscous
-10g wheatgrass powder
-1 red onion
-1 red pepper
-200g Oven roasted mediterranean veg
-200g baby spinach
-100g garden pea’s
-100g trimmed beans
-50g mini portabella mushrooms
-1Tbsp piripiri seasoning
-Pinch salt & pepper

Brunch time 😋 what a perfect start to the afternoon I had!! Sometimes it’s so lovely when people are willing to try vegan food and I’m so pleased @hazziet93 loved it so much that she’ll be returning 😏🤙🏾 best thing about this place again it’s only 5mins away from my house and vegan/veggie heaven 🤤🤤so much to pick from so we left the staff pick our entire meal♥️ they did good! Can’t wait to go back again 🌱

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Friday!!😝🤙🏾 morning!! I see you guys went bananas for yesterday’s breakfast 😏 so here’s another one to kick start your day, roll on 5pm! 💃🏾,
-1 medium banana
-1Tbsp peanut butter
-1Tsp unsweetened simply soy yogurt
-1Tsp cacao powder
Toppings: Mango, strawberries, 1Tsp chopped almonds, 1Tbsp sweetened dried cranberries, blueberries, sunflower, pumpkin seeds cranberries and coconut chips