Vegan Meal Plan Guide 2: 1800+ Kcal

Guide 2 1800+ Kcal

The guides include: -Intro into veganism. -Benefits of a vegan diet. -List of top vegan protien sources. -Food you can eat/swap. -Detailed 28 day daily meal plan for breakfast, Am snack, lunch, PM snack & dinner. -87 Full recipes for each meals along with cooking instruction and directions. -Month grocery list for all you will need. -Food Pictures of the recipes for inspo/insta, you might want to show off! -Ongoing support and advice during the 28 month.

£11.99

Vegan Meal Plan Guide 1: Basic

Guide 2 1800+ Kcal

The guides include: -Intro into veganism. -Benefits of a vegan diet. -List of top vegan protien sources. -Food you can eat/swap. -Detailed 28 day daily meal plan for breakfast, Am snack, lunch, PM snack & dinner. -87 Full recipes for each meals along with cooking instruction and directions. -Month grocery list for all you will need. -Food Pictures of the recipes for inspo/insta, you might want to show off! -Ongoing support and advice during the 28 month.

£11.99

What is LM VEGAN FITNESS? It’s much more than me sharing meal ideas and recipes with people who are already vegan, plant based, simply curious and stuck on inspiration for meal and recipes on a vegan/plant based diet.

Having deciding 6months or so to be on a plant based diet after being a carnivore for almost all of my existence, I truly struggled for the first month with meal ideas and recipes. I mean cooking was never the problem, I’ve always loved and enjoyed it. I found adjusting my ingredients and recipes for vegan alternatives and protein source was the hard part.

LM VEGAN FITNESS is simply passion for food and fitness, I didn’t start this to ram veganism or fitness down anyone’s throat but to share, inspire and be inspired by like mind people, so LM VEGAN FITNESS is you the vegan, plant based or curious person, so leave the politics at the door.

I use ingredients you can find in all stores so you don’t need to struggle about where to go to find them, these are all affordable and suit all budget needs.

How does LM VEGAN FITNESS fit into your life? Not only do I get to share my passions with you all but soon you’ll be able to enjoy specifically designed meal plans.

The meal plans have been designed for you:

  • You who ends throwing away food.
  • You who wastes money buying ingredients you end up not using.
  • You on a budget but ending up doing multiple shopping trips for each meal.
  • You who is very busy and just needing your meals organised for you.
  • You counting macronutrients and calories.

2017-05-31-23-00-44-900x600

There is no greater feeling than someone appreciating my food or videos and asking me questions, the future is bright and very green so what are you waiting for?

The hard work is done for you, if you keep making excuses you’ll nothing will ever change.

Dinner time! 🥧 nothing warms up evenings like a filling slice of pie! Now it was touch and go with how this would turn out😂! Fill me up tofu and broccoli pie🙃 ps both pie and filling can be used to make a quiche🤫 just remove the v eggs
Crust:
-150g pastry flour
-150g buckwheat Flour
-75g water
-2Tbsp sunflower oil
-pinch salt

Filling:
-6broccoli florets(sliced)
-3large chestnuts Mushrooms (sliced not minced)
-1baking potato(cut into small cubes)
-300g tofu
-1Tsp salt
-1Vegan egg
-handful kale

Morning!! Right let’s start the day with a smile🤣 & fluffly high protein tofu pancakes! 🥞🥞That’s right tofu pancakes🤪🤯so next time someone tells you vegans can’t have protein pancakes you can tell them otherwise😏…ps this makes 8-10 Pancakes 🤙🏾
-200g firm tofu (350g silken if not or more just adjust your almond milk)
-2Tsp vanilla extract
-2Tsp lemon juice
-400ml unsweetened almond milk
-1Tbsp vegetable oil
-250g buckwheat flour
-150g dates
-1½ cinnamon
-1Tsp gluten-free baking powder
Toppings: crunchy peanut butter, strawberries, blueberries, 1Tbsp maple syrup, crumb is blended flax and pumpkin seeds

Dinner time guys😌 you can take the girl out of the “saff” but she’s always going to love abit of pie & mash!💃🏾, So good the boy(carnivore) had a portion🧟‍♀️🤺 guys this is so filling you won’t need side vegetables.
For one portion:
-2baking potatoes (one small)
-1/4 brown onion (because they’re really big)
-3Tbsp vegetable gravy
-1vegan beef pie (Linda McCartney)
-100g unsweetened almond milk
-Salt & pepper

Lunch time 😝…now who doesn’t like cake or leftovers!? Not this girl🤫 also it’s cheat day so don’t feel guilty…Buckwheat chia crunchy top banana bread with yogurt, strawberries 🍓🍓… recipe in previous post

Servings: 3Tbsp Alpro simply plain (soy yogurt), 2 strawberries, 1Tbsp blended flax & pumpkin seeds

Good morning and happy Friday 😚 starting to day with peanut butter porridge and a caramelised Banana 🤩🤩
-4Tbsp oats
-250g almond milk
-1 ripe bananas
-2Tbsp maple syrup
-1Tbsp crunchy peanut butter
-1Tbsp almonds chopped
Toppings
-1 caramelised banana
-Pinch toasted pumpkin, golden linseed, sunflower, hemp seeds and buckwheat
-1Tbsp almonds chopped

Tonight’s highlight of my dinner!! Now if you haven’t tried making breaded tofu, I highly recommend 😍 this works well for a delicious snack!
-1/2 block firm tofu
-1/4 cup bread crumbs
-2Tbsp cornstarch
-3Tbsp water
-1Tps salt
-1Tps chilli (flakes optional) or any herbs/spices of choice
-1Tsp natural coconut oil (for frying/line baking sheet)

Hump Day! I slept like a baby and woke up feeling super refreshed and feeling fruity🥝🍈🍍starting the day with a tropical twist overnight💃🏾Overnight blueberry and oats porridge.
-4Tbsp oats
-2Tbsp blueberry & chia blend
-1Tbsp peanut butter
-250g unsweetened almond milk
-2Tbsp pulsin protein
Toppings: 15g mango, 5g papayam 5g kiwi fruit, 5g pineapple, 5g watermelon, 1Tbspn cacao nibs, 1Tbspn maple syrup, Pinch toasted pumpkin, sunflower, golden linseed, hemp seeds and buckwheat

GM! 😊 So glad it’s not raining! Yay, I don’t know about you guys but I have to say today’s one of my favourite meal prep days! So far 😋I get to eat a whole tub of ice cream for dinner 🤯 check out the protien overload from today’s meal🙈, 👙 measurements done👌🏾 posing practice starts tomorrow😏.

Here’s to the next 5weeks as embark on a different type of transformation 🤐 dream big and go after what you want💪🏾

Good morning 😋 where’s the sunshine gone? 👀I’m actually legit cold this morning! So now I’m having fasted cardio my body’s like🤔?? Got to blast that fat comp is fast approaching🙈 had a little panic last week doubting myself and progress and my amazing coach gave me such a great pep talk🤗 I definitely needed it, going into this week with a positive attitude 💪🏾💪🏾. Take your brollies and enjoy the day 😚

Rise and shine!! 😎🤙🏾Sorry I’ve been a little MIA, July has been hectic! So many celebrations… including me turning 27👵🏾I’m now about 6weeks away from my comp and feeling nervous and excited, the next six weeks I’m going to train like a beast💪🏾👹 for the final push, my calories have gone down again but at least this month I have ice cream included in my meal plan 😋. Hopefully you guys have a good day 😗

Morning!! AHH I’ve been a little MIA loving the sunshine 🙈 so now entering week 3of month 2 for comp prep! Still going really well and feeling great💪🏾I just can’t wait to get on that stage lol, I hope you guys have had a great weekend ☺️, here’s how today’s looking!

Rise and shine happy Campers!🍝 It’s going to be a glorious day 😁🤙🏾 woke up in a great mood! Let’s hope it continues 😊, i also learnt from yesterday’s heat wave that wearing all black was not a good idea🤣😅, make sure you guys have plenty of water and sunscreen 😎 looking forward to my soya mince and spaghetti 🤤👌🏾

Wakey wakey 😊 🥞, a rather sleepye this morning! But ready for the day 🤙🏾 the sun’s come out and I was so excited when I saw that I had protien pancake in my meal plan this week 🙈🤘🏾🤣what a better way to start the day!, I got to use a different protien powder to @vfueluk so yummy no need to add maple syrup 😛

My subscription free 28day meal plan guides are now AVAILABLE: https://lmveganfit.com/category/28-day-meal-guides/

Yay mid week! I swear this week is going so slow😑, looking forward to seeing Kasabian tonight🤙🏾. So today’s meals are same same but different 🙃I’m looking forward to this month’s meal plan it’s much easier to prep than last month which for me as a busy bee it’s ideal👌🏾. Hopefully you are finding positive ways to get over the hump 😏

GM! Boo the sun’s gone! 😥Hopefully you guys slept well 😊, will I be judged for warning a jumper?🤷🏾‍♀️ Lol 🤣🤦🏾‍♀️ had a great chest and back session, definitely feeling less tired since I made sure to focus on all parts of my macros, hopefully this month will be plain sailing 🤔

Here we go!! Month 2 Comp prep begins today 🎉200cal less than last month, one more week trying without my coach, then back to business 💪🏾💪🏾, I realise why I was so tired 😴for the last 2weeks of month 1, I was focusing too much on hitting my protein goals🙈, I was leaving myself extremely short of my carbs/fat ratio🤷🏾‍♀️, this time round I’m going to make sure to hit all three as I need the fuel from all three. What a way to start the day all three looking very healthy now 😍👌🏾. Hope you lovelies had a good weekend 😁🤙🏾 enjoy your day😏

Yay here’s to my first month of @pureelitecomp prep completed yaay🎉I haven’t posted any work out videos in a while 🤔I thought why not🤷🏾‍♀️ share, you guys know how much I love cardio 😑 I also made it through with my hayfever👃 so a little from earlier’s HIIT session as I wasn’t able to do it on Friday.
🙈 15 x 6 of each:
_________________________________
1.kettlebell swing
2.box jumps
3.single arm snatch with kettlebell
4.lunge jumps
5. burpees with the bosu ball
6.mountain climber
7.shoulder tap in plank position
8.plank hold 30 seconds

Morning morning! It’s day of the week again 🤤 protein pancakes🥞 with almond butter and mango😍👌🏾 nom nom nom. Shame about the weather! Sunshine please come back lol🤷🏾‍♀️ so I have a few emails and stuff to catch up on this morning but I’m supee excited some great things are happening with https://vfuel.co.uk/
😏🤫 I’ll reveal all soon! My little note for today would be to chase your dreams and never stop believing in them no matter what people say.

My subscription free 28day meal plan guides are now AVAILABLE: https://lmveganfit.com/category/28-day-meal-guides/

Also recipe for these pancakes which are: V, VG, DF, GF, 🤯 I know! And they yield 8-10 medium sized pancakes 🤫 can be found in previous posts, just top to your liking 😊

TGIF! 😤Morning lovelies, if you are like me and have had a pants week at work! I can’t tell you how excited I am for 5pm 🤫, my energy levels have been a little low this week so I’ve been walking to and from work and trying to keep moving, my bottoms are starting to feel alittle loose abd dropping lol🤣 and noticed some new muscles forming 😏 so next week my calarios get cut slighty, let the fun begin! 2 positive thoughts from me this morning A) it’s not raining B) ive nearly completed my first month Comp training yaay!!!. Find 2-3 positive mini life celebration to kick start your day!

My subscription free 28day meal plan guides are now AVAILABLE: https://lmveganfit.com/category/28-day-meal-guides/