Wakey wakey!! Chest and back smashed💪🏾 i have about 200+ kcal still left so I can meet my targets as I go through the day 🤷🏾‍♀️…a little something to consider throughout your day
-Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use.
-Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.
-Eat the right portions.

My subscription free 28day meal guides are now AVAILABLE: https://lmveganfit.com/category/28-day-meal-guides/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: