Wakey wakey!! Chest and back smashed💪🏾 i have about 200+ kcal still left so I can meet my targets as I go through the day 🤷🏾♀️…a little something to consider throughout your day
-Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use.
-Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.
-Eat the right portions.
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