Back to reality after a long weekend away!๐Ÿง–So had to prep for the rest of the week this afternoon๐Ÿฑ, lol I’ve pigged out over the weekend I’m actually looking forward to some structure back into my life and diet ๐Ÿ˜‚๐Ÿคฆ๐Ÿพโ€โ™€๏ธ Macros for the 4days- carbs: 200g, protein:85g, fat:17g ๐Ÿคฏ๐Ÿคฏ๐Ÿ’ƒ๐Ÿพ
-100g pearl barley
-1 vegetable stock cube
-4 Cloves Garlic
-4Tbsp tomato puree
-800g water
-1 brown onion
-1/2 small white cabbage
-200g broccoli, carrots and sweet corn
-100g garden peas
-100g trimmed beans
-480g chickpeas
-200g spinach
-200g rehydrated soya pulled chicken flavour
-1 green pepper
-1 1/2
-200g mini Portobello mushrooms (put in after pictures were taken)

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